barReVA is a local, privately owned barre studio in Richmond, VA offering a unique, full body workout inspired by the Lotte Berk Method.
Barre is a ballet-inspired workout technique, which also incorporates components of yoga, Pilates and isometric strength training. Each class is choreographed and set to fun motivating music to create an energetic and ever-changing workout.
The sequence of exercises, coupled with periods of stretching, not only ensures tone and definition, but the lengthening of muscles to create a long, lean physique. Benefits include improved posture, muscle definition, increased flexibility, weight management and reduced stress. The technique is low-impact and suitable for all fitness levels.